Choosing Diet Plan That Actually Works
There are many popular diets but its better to investigate scientifically before choosing one.
If we look at the issue from the outside, it will look like a simple equation.
Your weight is determined by balancing the number of calories you enter into your body, and those you burn.
By changing what you eat or by changing your activity rate, you can lead that equation to gain or losing weight, which in turn leads us to the first category of these diets: Calorie compliance system.
Some companies like Weight Watchers claim that you can eat whatever you want, as long as you don’t exceed your calorie limit per day. Even getting all your calories from fast food is allowed, but from a health point of view, it’s important to keep in mind the nutritional value of foods as well.
If you don’t consider this, you are at risk of heart problems, food shortages and other chronic health problems.
Diet Methodology Explained
Calorie restriction regimens with optimal nutrition or CRON
If used properly and not excessively, the limiting system can be considered a safe and effective way to lose weight
About carbohydrate reduction system.
Many diets like South Beach, Atkins or Zone Diet have suggested Carbohydrates are the archenemies of that slim body you’ve always dreamed of.
The idea lies behind the belief that when more carbohydrates are analyzed and the whole amount is not burned, the liver converts them into fat. But for most healthy and somewhat active people, carbohydrates are broken down into glycosomes and transported to cells for energy, Very little is converted into fat.
In response to the excessive amount of glucose, the body uses insulin to convert glucose into glycogen, which is stored in the liver and muscles. This glycogen can be used later in times of low glucose, to nourish the body.
But the type of carbohydrate you feed on is really important – those you get from simple sugars like honey, fruit or sugar They are easily converted to triglycerides or fats rather than to complex carbohydrates such as cereals and vegetables in general.
If you keep eating too much, and most calories are simple carbohydrates, they will turn into fats. Carbohydrate control systems impose strict controls at the beginning, no starches such as bread or pasta, No sugars from fruit, or even from alcohol.
Consider Side Effects While Starting A Diet
This can lead to some obvious side effects which include constipation, dry mouth, bad breath, fatigue, dizziness and nausea.
Studies suggest that carbohydrate regulators tend to lose weight faster, in the early periods, compared to With those who follow calorie restriction regimes, but this is due to water loss, which comes back later in the late stages when you are supposed to eat normally.
Moreover, the Atkins diet, for example, encourages calorie intake from high-fat and high-protein sources, Which means meat, cheese, cream, butter and … weight loss? That sounds great, doesn’t it? But many doctors show concern about taking too much-saturated fat – Those that lead to ‘bad’ cholesterol and therefore lead to an increased risk of heart disease.
Also Read: Keto Diet or Atkin’s Diet?
Make Your Own Choice
Most of the people claim that these types of diets are dangerous and unhealthy, citing they support the reduction of foods like carrots, sweet potatoes, or apples, which in turn provide the body with micronutrients and vitamins.
Conversely, people need to take supplements, which the body cannot absorb as efficiently as vitamins, minerals, and micronutrients in foods in general. After that, there are also concentrated protein diets.
The basic principle is that protein-rich foods require more energy to digest, and are not broken by the body as easily as carbohydrate-rich foods. This means that you will not feel hungry quickly, and will be more amenable
The Paleo Diet as an example, tells us that 10 thousand years ago, agriculture appeared The human diet has changed from hunting and eating systems, meat, wild fruits, vegetables and nuts, to more grain-based systems.
As a conclusion, its always better to consult the doctor, know your body type before choosing which diet is best for you.