How To Start The Ketogenic Diet

Nick Diet Mantra 6 Comments

Do you believe that you can lose weight without exercising? Is it possible to build muscle while on a low-carb diet? Can you feel healthy and fit while consuming fats? Welcome to the world of keto diet! By now you might have heard about the keto diet, but if you haven’t, I’ll explain below in simple terms. The keto diet is solely focused on enabling the body to burn fat instead of carbohydrates, or protein for its energy. What Is …