keto diet,atkins diet

Keto Diet or Atkin’s Diet? Which one is for you…

Nick Diet Mantra 1 Comment

Keto diet vs Atkins diet What are they and what do you need to know to make the best decisions for yourself and your health coming right up. Lets talk about Atkin’s diet first The Atkins diet was founded was originated by Dr Robert Atkins. He was born in 1930 and later went to medical school graduated as a cardiologist but he didn’t do so well in the beginning. He gained a lot of weight due to depression and then …

How to start keto

How To Start The Ketogenic Diet

Nick Diet Mantra 7 Comments

Do you believe that you can lose weight without exercising or by keto diet? Is it possible to build muscle while on a low-carb diet? Can you feel healthy and fit while consuming fats? Welcome to the world of keto diet! By now you might have heard about the keto diet, but if you haven’t, I’ll explain below in simple terms. The keto diet is solely focused on enabling the body to burn fat instead of carbohydrates, or protein for …