What diet is best for me

Which Diet is best for me? Easiest Diet Plans Explained

Nick Diet Mantra Leave a Comment

Choosing Diet Plan That Actually Works There are many popular diets but its better to investigate scientifically before choosing one. If we look at the issue from the outside, it will look like a simple equation. Your weight is determined by balancing the number of calories you enter into your body, and those you burn. By changing what you eat or by changing your activity rate, you can lead that equation to gain or losing weight, which in turn leads …

keto diet,atkins diet

Keto Diet or Atkin’s Diet? Which one is for you…

Nick Diet Mantra 1 Comment

Keto diet vs Atkins diet What are they and what do you need to know to make the best decisions for yourself and your health coming right up. Lets talk about Atkin’s diet first The Atkins diet was founded was originated by Dr Robert Atkins. He was born in 1930 and later went to medical school graduated as a cardiologist but he didn’t do so well in the beginning. He gained a lot of weight due to depression and then …