keto diet,atkins diet

Keto Diet or Atkin’s Diet? Which one is for you…

Nick Diet Mantra 1 Comment

Keto diet vs Atkins diet

What are they and what do you need to know to make the best decisions for yourself and your health coming right up.

Lets talk about Atkin’s diet first

The Atkins diet was founded was originated by Dr Robert Atkins. He was born in 1930 and later went to medical school graduated as a cardiologist but he didn’t do so well in the beginning.

He gained a lot of weight due to depression and then he looked into low carb diet as promoted by Alfred Pennington. He managed to lose his weight and got all excited before he started a clinic to help people lose weight and he wrote a book that was published in 1972 called the Atkins diet revolution

In 1989 he founded Atkins nutritional so that now he could expand his business and provide some foods and snacks for people that were lower in carbohydrates than the standard fare in 2003.

Atkins was gone the company went downhill and was bankrupt in 2005 now Atkins is still around and doing business but it’s not Dr. Atkins, anymore it is just a company owned by the third party who is doing business and trying to continue some of the ideas that Dr. Atkins started.

According to Atkin’s diet…

The high-fat low carb is the way to go.

That’s the reason we see a lot of the ideas that we see today about low carb dining or low carb principles.

If you research Atkins today then you will see that they have different stages, different levels and all these three levels are based on a disease you have.

  • If you’re diabetic, if you have extreme obesity, then they put you in the Atkins 20 which means you’re eating 20 grams or less of carbohydrate per day
  • If you’re not diabetic but you have significant amount of weight to lose then they recommend the Atkins 40 with 40 grams or less.
  • If you just want to maintain your health or if you’re at a ideal weight then you can eat the Atkins hundred with a 100 grams of carbs.

I agree with just about everything so far so then when you go and you compare on the Atkins site you can look and they compare keto to Atkins then they give you the numbers to follow.

Now if you know keto diet it’s fine or else you can know about it on my earlier post.

Keto Diet And Its Comparison with Atkin’s Diet.

The classic keto was started to help kids with seizures that had extremely low carbohydrates.Keto diet has less than 5% of energy from carbs (5 to 20 percent from protein) and 75 to 90 percent from fat.

With the seizure kids they were more like 90 percent closer to 90 percent fat so today when we do keto we don’t do it quite that strict .

What Atkins promotes is for the strictest level they have 5 to 10 percent carbohydrates so that’s very similar to what a keto diet would be today but where it differs the most is that they have 20 to 30 protein.

This is a problem because what we’re trying to do with the low-carb and the keto is to reverse insulin resistance.

We’re trying to reduce insulin production in the body because that’s the central mechanism that all of this revolves around.

While carbohydrates have the highest insulin response, proteins still have a significant.

For some people, in the Atkins 40, they allow 10 to 15% from carbs and the same protein 20 to 30 with just a little bit less fat, so can you lose weight on this. Lot of people take it as a way to lose weight quickly, but if your metabolism is too strong, this is probably too much protein.

As a Golden Rule, we try to look for the right set of principles for everybody and there is no such thing some people are probably going to lose a tremendous amount of weight on eating 40, 50, 60 or even 80 grams of carbs.

If you have a relatively fast metabolism you haven’t had the insulin resistance very long you don’t have to change a whole lot but if you’re very very stubborn then you might have to get down to very close to zero carbs.

How to choose between these two low carb diets?

If you have a clear idea on what exactly you need, then I would say what you’re looking for is not a diet but you’re looking for principles to choose between any of these diets.

Weight gain is all about an imbalance in the metabolic process and if you correct the imbalance, your body will shed the weight by ketosis if you follow a ketogenic diet.

It is a physiological principle and results might vary for different people. Whatever it takes for you to get into ketosis, for some people it’s 20 grams of carbs, for some people it’s 50 or 60.

Most of the people need to do extensive intermittent fasting or exercise or low carb or keto or all of the above in different combinations so it’s trial and error method.


To start with a set of principles, the keto diet is a way of measuring ketones produced when you are burning fat for fuel, but ketones in itself are not even a guarantee of weight loss.

Same can be said about the proportional Atkin’s diet. So choose your diet depending on your body type and your insulin resistant capabilities.

Make sure you consult your doctor before trying any of these diets.

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