How to lose weight on a vegan diet

Nick Diet Mantra 3 Comments

What is the best way to lose some extra weight?

That’s one of the biggest questions nowadays since we are living in a world where people are paying attention to their physique since that can influence their lifestyle, sometimes their work and especially their health…

There are a lot of diets that people are trying nowadays… Some diets can help you to lose weight temporarily.

Some of them could seriously put you in danger when it comes to your health.

And, of course, there are some of them that can actually help you to lose weight permanently and to improve your health and lifestyle.

One of the most popular diets today is a vegan diet.

Veganism became a huge movement in the past few years.

There are millions of people all over the world who became vegans… Some of them for ethical reasons, such as not killing animals for meat or animal products.

Others for health reasons, since a vegan diet contains a lot of healthy groceries.

So, you are probably asking yourself – is it possible to actually lose weight when you’re on a vegan diet?

Study Says…

According to some recent studies and people’s experiences, a vegan diet could really help you to lose weight.

Since vegans don’t eat meat, dairy products, eggs and fish (and we all know how many calories one burger has) you’ll be reducing the number of calories on a daily basis just by cutting out junk food from your life.

So instead of eating meat, you will eat a high-fibre food that has significantly less-calories but keeps you full and satisfied…

What Will I Lose By Choosing Vegan Diet?

But be careful-going on a vegan diet is not easy, and there a lot of rules you should follow…

In general, vegan food is healthier and has fewer calories, but not necessarily.

The most important thing is to stay healthy.

When you’re on a vegan diet you need to cut out the meat, which means that you are cutting out the biggest source of protein for your body, so you need to make it up to it somehow.

By not eating animal products you are also losing Vitamin B. Vitamin B is a very important vitamin for your health, since his loss could lead you to several health problems, such as anemia… So you need to take vitamins aside, eat cereals and soy products that are vitamin-fortified and you wouldn’t have to worry about that.

There is also a possibility of a so-called “yoyo effect“, especially if you’re on a vegan diet just to lose weight, and not for ethical reasons.

That means that you were probably going back someday to your standard nutritive plan, if you get tired of it or if you simply can’t keep up with it because it’s not easy.

That could lead eventually to some fast weight gaining and some serious health problems, so you need to be careful with that part of the process.

Either way, you should think twice before you start with the vegan diet because you need to give up on a lot of things that you’re probably eating every day.

Vegan diet

Here are some steps you could follow in order to do this right or to try to make it easier and more efficient:

  • Vegan food pyramid checkout-the first thing that you need to do is to learn and understand what vegan food actually is… We all know that vegans eat vegetables, fruits, nuts, soy products, but the important thing to start with is to learn how many calories each of that food has.

Based on your metabolism, you will be able to define the amount of each food product you need to stay full and satisfied and to control your weight. On the other side, you shouldn’t take it too seriously. Every metabolism is different and every person is different. Some of us need more of beans, for example, than the pyramid is recommending… And that’s why you don’t need to go hard on yourself and stick to it completely, you could adjust it according to your own needs. The important thing is to follow the list of various food products from the pyramid, to stay healthy and not hungry. Because when you’re hungry, you’re certainly not happy!

Eat a lot of green vegetables (broccoli, kale, bok choy) because they will give a lot of good vitamins and they are also full with calcium, which is crucial when it comes to weight loss. When it comes to grains, you should consider eating only whole grains. You could eat them as much as you like, since they are really healthy, filled with important nutrients, such as Vitamin B, which we mentioned as a very important vitamin!

Whole grains will give you more energy, they will keep your blood sugar more balanced and give you the fullness and satisfaction you need. Be careful, we are not talking about white grains, such as pasta and white rice. If they are not whole grains, they won’t help you to lose weight!

When it comes to soy products you should pay attention-even though those products could be a replacement for actual meat and dairy products, they could be full with fat and sodium, which won’t help you to lose weight. So, you should moderate their consumption and always buy organic products.

There are also healthy fats that will give a lot of energy and also keep you full and satisfied, such as olive oil, avocado, and nut butter, so don’t be afraid to eat them.

  •  Eat a lot of vegan proteins-even though you’re not eating meat, you still need your proteins to be healthy and strong… When you’re on a vegan diet the best source of proteins are nuts, so don’t hesitate to eat them on a daily basis. They are really healthy and full with vegan protein, especially raw nuts. You could eat them toasted to, it’s tastier that way. You could also eat beans, peas, tofu, quinoa, lentils since they represent great sources of plant proteins.
  • Be careful with sugar-no matter what you’re eating, no matter what diet you are on, sugar is one thing that you should try to avoid as much as you can because it won’t help you at all, even if it’s sweet and delicious.

Let’s take fruit juice, for example. Even if it’s made of fruit, which is healthy for your body and full with vitamins, you should avoid drinking it… Juices are fulll with sugar that goes straight to your body and makes it harder for you to lose weight. You should simply eat raw fruits. That way you will get the sugar you need to be satisfied, which won’t harm you as much as juice will.

 The same rules apply to smoothies, which are considered as healthy drinks. You should avoid them as well since they contain a lot of calories. Sodas are definitely a no since they are also full of sugar and certainly not healthy…

 So, there is only one conclusion-water is the best drink to consume if you want to lose weight. You could drink as much water as you want, it’s healthy and without calories and it will keep you hydrated. If you don’t like plain water that much, you could add a little bit of fresh lemon or lime juice in it, just to make it taste better.

The situation is the same when it comes to vegan desserts… Even if it’s vegan and plant-based it’s still full of sugar and bad for your weight loss. Everybody loves desserts, but if you want to lose weight you should definitely give up on desserts. So, you should forget about vegan cookies and eat raw fruit instead. It’s not the same, but it could make up the sugar that you need on a daily basis.

  • Learn to control your portions-also one of the important things when it comes to all types of diets, which includes a vegan diet as well. If you want to lose weight on a vegan diet you must control your portions and try not to exaggerate with the amount of food you put in your plate and eat for one meal…

Vegan food could be your enemy if you eat too much of it. You should be moderate and eat enough, not too much. If you eat too much of it your organism will digest it slower, which is one of the biggest obstacles when it comes to losing your weight. You want to digest faster, so think about it and control yourself.

You should also try to have meals at the same time every day. That way you and your body will get used to a certain rhythm that will help your body to digest better.

More Sources:

Comments 3

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  3. We can create a best diet plan to achieve the weight loss goal through this blog. I like this article so much. Thanks a lot for sharing.

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