20 Best Low Carb Snacks For Diabetics

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Deciding on a healthy low carb snacks can be challenging when you have diabetes. And this is because of the blood sugar level dips and peaks which could dictate how you feel. Likewise, the foods you consume will have a major influence on that. So how do you pick a low carb snack that can stabilize your blood sugar yet keep you satisfied until your next meal? However, waiting too long before you can eat or choosing the wrong food …

What Is A Pescatarian Diet And Its Benefits

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History Of Pescatarian Diet The Pescatarian diet was started hundreds and thousands of years ago, by a Greek mathematician named Pythagoras, who only ate plants. Back then, Pescatarians were called Pythagoreans. The Pescatarian diet was started hundreds and thousands of years ago, by a Greek mathematician named Pythagoras, who only ate plants. Back then, Pescatarians were called Pythagoreans. Pescatarianism didn’t reach the United States until the year of 1971 when Frances Moore Lappe wrote the book called Diet for a …

What Is Biohacking? A Guide To Power Up Your Life

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Many of us aspire to live a long, healthy and happy life. However, the big question remains how to make this your reality. In many ways, it has slowly become somewhat challenging to enjoy a wholesome, active and healthy life thanks to our tight day-to-day routines. For instance, today, a work out is time-consuming. Not to mention Gym memberships have become expensive. However, before you panic, what if there’s a way to lead a higher-energy yet healthier lifestyle without the …

Military Diet Plan: Guide To 3 Days Weight Loss

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What is the Military Diet? A military diet is a meal plan that is designed to help one lose approximately 10 pounds in 3 days. After the three days, one takes four days off then begins the three days diet all over again. You probably have hassled hard these past few days trying to find ways to shed those extra pounds. The problem is, most of them are either too tedious to follow or require special trainings which might result …

Slow Carb Diet. What Should You Expect?

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The Slow Carb Diet plan is a low-glycemic approach to eating. Whenever we start discussing fitness most of us come across the different type of health programs. Be it muscle building or shredding that extra mass. And all of these queries end on one note. Which Diet Plan should I follow? For people like me who enjoy a lot of high-calorie diets, it’s quite tricky to change very quickly from high carb diet to low carb diet or even slow …