Brain food

Brain Food – Which Food Should You Have?

Nick Diet Mantra, Power Foods Leave a Comment

Brain food is not a different kind of food but the combination of nutrients. If you absorb all the moisture from your brain and you divide it into the nutritional content it makes up. So how will it look? Most of the weight of your dried brain comes from fat, also known as lipids. In the remaining brain material, you’ll find proteins and amino acids and micronutrient effects and glucose. Your brain in relation to food The brain is more …

Lemon water

15 Benefits Of Drinking Lemon Water Daily

Nick Diet Mantra Leave a Comment

Did you know that there are benefits of drinking lemon water beyond our regular health diet in many different ways? Lemon is full of vitamins and nutrients, such as vitamin C, B-complex vitamins and calcium, Potassium, iron, magnesium and fiber. If you are ready to take a lemon juice drink, make sure to mix it with water first. Lemon juice can be difficult on your teeth if you can drink it directly. Drink immediately in the morning, and then wait …

Slow Carb Diet

7 Slow Carb Diet Rules To Follow For Powerful Results

Nick Diet Mantra 1 Comment

The Slow Carb Diet plan is a low-glycemic approach to eating. Whenever we start discussing fitness most of us come across the different type of health programs. Be it muscle building or shredding that extra mass. And all of these queries end on one note. Which Diet Plan should I follow? For people like me who enjoy a lot of high-calorie diets, it’s quite tricky to change very quickly from high carb diet to low carb diet or even slow …