Did you know that there are benefits of drinking lemon water beyond our regular health diet in many different ways?
Lemon is full of vitamins and nutrients, such as vitamin C, B-complex vitamins and calcium, Potassium, iron, magnesium and fiber.
If you are ready to take a lemon juice drink, make sure to mix it with water first. Lemon juice can be difficult on your teeth if you can drink it directly.
Drink immediately in the morning, and then wait 15 to 30 minutes before breakfast. This will make sure that you get the full help of water and lemon.
What are benefits of lemon water ?
This is a topic I really like and it’s something I actually implement into my life every single day. Now, here’s the thing. When people see the lemon sitting at these restaurants when they go there, they have the opportunity to put all this lemon juice into their water and most times they don’t take action and put that in.
I hope at the end of this article, once you understand the benefits of lemon water, you never miss that opportunity again, and one of the things is at the end of this article, I’m going to not only teach you how I drink lemon water every day, but I’m also going to give you a challenge that I hope you’ll take me up on.
Let’s dive right into this topic. We know that lemon water is loaded with vitamin C, and this has a lot of powerful benefits on the body.
It has a ton of heart health benefits, and this is important because it’s estimated that over 90 million people suffer from some sort of cardiovascular condition.
Lets look into these lemon water benefits in detail
1. Helps Against Cardiovascular Diseases
We want to make sure that we’re always looking to improve really our life force, our heart, our cardiovascular system because when we take the lemon water loaded with vitamin C, it’s going to help lower blood pressure.
I mean, I run into so many people who are on blood pressure medication. So, if we can lower blood pressure, super positive here. It’s going to help reduce the risk of stroke, reduce the risk of heart disease, it’s going to boost your immune system.
So, when everybody’s getting sick, if you’re adding lemon to your water every day, you’re going to help boost your immune system up and you’re going to find that you’re just functioning so much better. You’re not getting sick as often. You’re not getting the flu and all these respiratory conditions.
2. Great Immune Booster Against Chronic Diseases
Let’s make sure that we’re always working to boost our immune system to keep us healthy and also decrease inflammation. Now if we can decrease inflammation, we decrease our risk of chronic disease.
The other thing that happens is when we decrease inflammation is we decrease a lot of symptoms and pain that we feel in our bodies.
A lot of people have aches and pains, a lot of inflammation in the body. So, let’s go ahead and make sure that we’re using vitamin C from lemon juice in order to do that.
Let’s talk about cancer. We know that the lemon juice is going to help decrease our risk of cancer, its going to help fight the cancer. There was a test tube study that basically found that not only does the lemon extract go and decrease the risk of breast cancer, it helps to actually kill the breast cancer cells.
3. D-limonene Magic Keeps Cancer Away
There’re D-limonene in lemon . These active compounds that are in the lemon juice are going to go and help us decrease our risk of cancer and fight off cancer cells within the body. Next here is its very hydrating.
So, this is why I love to drink it first thing in the morning. You come off of that fast, that nighttime fast. Let’s say you slept for six to eight hours. You didn’t eat, you didn’t drink, you wake up, your body dehydrated. Unfortunately, most people go straight to coffee. What I’m going to recommend that you do is actually go and drink some lemon water and once again at the end of this video I’ll go in and actually teach you how I drink it.
Let’s talk about weight loss. So, it’s going to support weight loss because it is loaded with polyphenol antioxidants. These polyphenol antioxidants are going to help reduce weight gain in studies. They basically found that people who are consuming the lemon water would go and find that they were not able to put on weight as quickly and so it also is going to help boost your metabolism and also improve insulin sensitivity.
4. Improves Metabolism, Helps You Look Younger.
So, when we look at this whole metabolic issue, this whole insulin and weight loss combination that we have here, take some lemon juice and drinking that lemon water every single day is really going to support that process.
I don’t know too many people who aren’t looking to cut fat off their body and if you’re one of them, like I always am, then using some lemon water every day is going to help. It’s also going to improve your skin health. Now the lemon water is going to be loaded with vitamin C and also antioxidants and so that is going to support anti-aging. It’s going to help keep your skin look fresh, help you decrease wrinkles.
During experiments on mice, the scientists found that when the mice were consuming lemon water, it essentially helped decrease the wrinkles on their skin and also it’s going to help decrease dry skin.
You can actually just use the lemon water, drinking that orally, but you can also take lemon juice and put that in some type of topical cream or some sort of topical face masks that you’re making for yourself.
5. Get Rid Of Kidney Stones
Lemon water will help to help reduce kidney stones. Now this of course is really important because a lot of people suffer from kidney stones, kidney issues.
The lemon water is going to be high end citric acid. The lemon juice is high in citric acid. It’ll help make our urine less acidic and it will dramatically reduce stones is what the research has said.
And it also even said that it’ll help break up some stones. And so, if we decrease the stones within our system and we also help decrease the risk of developing stones, that is very good because a lot of people once again have kidney stones today. Now here’s the deal.
Also Read: 3 day heart diet
Other Well Known Benefits Of Drinking Lemon Water Includes:
6. Reduced Stress Levels
The immune system gives a boost lemon juice contains a lot of vitamin C which helps immune system.
Also, when you are stressed vitamin and level C goes down, however vitamin C is A good idea for many stressful days.
7. Maintains Brain Nerves With Potassium
Lemon is an excellent source of potassium. Since lemon is full of potassium, they are great for keeping your heart, brain and nerves running smoothly.
8. Helps In Digestion
Lemon juice is useful for digestion It helps to relieve and remove toxins in your stomach life. It also helps to reduce indigestion signs such as heartburn, burping, and bloating.
9. Removes Toxic Substances From Body
Cleanses your system by removing bad chemicals in your body, Lemon juice helps the liver to work properly.
10. Prevents Tooth Aches
Refreshes self lemon juice also helps ease tooth aches and Gingivitis. However, because the lemon juice is difficult for enamel teeth, do not brush your teeth after drinking Lemon water, or brush them right before instead.
11. Keeps your skin wrinkle-free
The antioxidants in lemon juice helps Reduce blemishes and wrinkles. The scars and age spots can also be placed to relieve them. Because it forces your bad chemicals blood, it will also keep your skin glowing.
12. Best for weight loss
Helps lose weight because lemon juice contains pectin fibers, it can It prevents you from feeling hungry in this way helps you lose weight.
13. Soothing Remedy Against Inflammation
Reduces inflammation if you drink all the time, lemon water It will reduce the amount of acid in your body and prevent you from getting sick. Swelling also stops by getting rid of uric acid in the joints.
14. Depression Killer
Gives you a boost of energy Lemon juice gives your body energy when Up your digestive system. It can also help reduce anxiety and depression. In fact, the lemon odor will soothe your nervous system.
15. Best Medicine Against Viral Infections
Help fight viral infections Lemon drinking water is one of the best ways To reduce viral infections, soothe the sore throat that they brought with them.
How To Take Lemon Water Everyday For Benefits?
If you want to just get the benefits of lemon water every single day, essentially you can just squeeze a half a lemon into eight ounces of water, drink it warm or cold, and essentially what you’re going to find is that it tastes great, but also it’s hydrating, makes you feel good, makes you feel energized.
And so, here’s my challenge to you…
My challenge to you is before drinking coffee or tea or anything else in the morning, you wake up and you drink an eight to 12-ounce glass of water with lemon in it.
First thing in the morning, hop out of bed, drink that lemon water, and then even drink it throughout the day and then report back to me and how you’re feeling.
Enjoy all these benefits and once you try lemon water for atleast 15 days, let me know on how you are feeling.