Brain food

Brain Food – Which Food Should You Have?

Nick Diet Mantra, Power Foods Leave a Comment

Brain food is not a different kind of food but the combination of nutrients. If you absorb all the moisture from your brain and you divide it into the nutritional content it makes up. So how will it look? Most of the weight of your dried brain comes from fat, also known as lipids. In the remaining brain material, you’ll find proteins and amino acids and micronutrient effects and glucose. Your brain in relation to food The brain is more …

Lemon water

15 Benefits Of Drinking Lemon Water Daily

Nick Diet Mantra Leave a Comment

Did you know that there are benefits of drinking lemon water beyond our regular health diet in many different ways? Lemon is full of vitamins and nutrients, such as vitamin C, B-complex vitamins and calcium, Potassium, iron, magnesium and fiber. If you are ready to take a lemon juice drink, make sure to mix it with water first. Lemon juice can be difficult on your teeth if you can drink it directly. Drink immediately in the morning, and then wait …

Slow Carb Diet

7 Slow Carb Diet Rules To Follow For Powerful Results

Nick Diet Mantra 1 Comment

The Slow Carb Diet plan is a low-glycemic approach to eating. Whenever we start discussing fitness most of us come across the different type of health programs. Be it muscle building or shredding that extra mass. And all of these queries end on one note. Which Diet Plan should I follow? For people like me who enjoy a lot of high-calorie diets, it’s quite tricky to change very quickly from high carb diet to low carb diet or even slow …

Weightloss diet

3 Day Diet Plan For Healthy Heart Or WeightLoss?

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Can you find a heart diet which can initiate weight loss process? Despite the origin of the 3-day heart diet plan, it will certainly help you in many ways to reduce weight rapidly. The typical individual can anticipate losing 6 pounds throughout the diet plan, and individuals that are fat or are obese can lose much more, with as much as 10 pounds being a possibility. It mostly depends on how much time or effort you want to put in! …

How to start keto

How To Start The Ketogenic Diet

Nick Diet Mantra 7 Comments

Do you believe that you can lose weight without exercising or by keto diet? Is it possible to build muscle while on a low-carb diet? Can you feel healthy and fit while consuming fats? Welcome to the world of keto diet! By now you might have heard about the keto diet, but if you haven’t, I’ll explain below in simple terms. The keto diet is solely focused on enabling the body to burn fat instead of carbohydrates, or protein for …

Low carb snacks

20 Best Low Carb Snacks For Diabetes

Nick Diet Mantra 5 Comments

Low carb snacks for diabetes is the best way to control your blood sugar levels if you have diabetes. This is because of the blood sugar level dips and peaks which could dictate how you feel. Likewise, the foods you consume will have a major influence on that. So how do you pick a low carb snack that can stabilize your blood sugar yet keep you satisfied until your next meal? However, waiting too long before you can eat or …